If you want to know how to be anorexic and lose weight fast, in an anti-pro-ana way, then you must follow a few very simple and basic guidelines:
- Most important is your determination. You have to promise yourself and set an initial stage while starting as a beginner. For most cases, we recommend a 3 week / 21 days pro thinspo schedule.
- Secondly you must always follow the right diet made by the recipes recommended by the experts. Pro Thinspo recipes that can help you lose weight fast, are included in the FREE Pro Thinspiration Recipe Guide.
- Drink as much water as you can. Water keeps your skin glowing and also help you avoid overeating (eating more than the recommended diet). Some people initially may find it difficult to do water fasting to lose weight, so you should as a beginner start with intermittent water fasting. Like fast for a day then wait for a day, then try to do it 2 days and give rest for a day, increase it to 3 days, a break then 4 and so on. Once you are comfortable to do a 5 day water fasting, you should not increase it further and keep a day off. This will help your body to gain the essential nutrients and help you to avoid the stage of anorexia.
- In case you are unable to continue water fasting for more than a day then you may also switch to juice fasting which will help you to be anorexia and lose weight. But in this case, set your initial target as 4 weeks and not 3. Juice fasting is a kind of supplementary for water fast for those whose body does not accept water fasting routuine for more than a day or 2. You must not force yourself to become anorexic and lose weight in less time, but you should respect your body and understand how it reacts to your schedule.
- You must always use a body weight loss calculator, which comes FREE with the pro thinspiration eBook. This will help you keep a track of your weight loss and accordingly you can make changes to your thinspo recipes and food intake as you move on.
Upon completion of your first target duration, while following a weekly weight loss calculated numbers, you should set your second milestone. It is always advisable to click a picture before and after the start of each week. This can be another motivational factor to help you be anorexic and understand how to lose weight fast if you are not happy with the results by the end of the week.
Please feel free to share your pictures and experiences in the comments below.